Baked Goods:

White Bean Cake

Gluten Free Donuts 

Dark Chocolate Pancakes

Sweet Potato Apple Tart (gluten free, dairy free, vegan) 

Chocolate Buttermilk Cake with Coffee Buttercream 


Vegetables and Sides:

Skillet Roasted Okra and Garlic

Garlic and Basil Spaghetti Squash 

Spicy Lime and Cilantro Slaw (no mayo)

Summer Squash and Potato Gratin

Fried Green Tomatoes


Main course:

Sloppy Joes (no ketchup)

Mom’s Spaghetti Sauce


Beef Neck-Bone Stew

Beef and Kale Vegetable Soup

How to make Broth from Beef Marrow Bones



Lacto-fermentation Basics

Lacto-fermented Ketchup

Lacto-fermented Spicy Pepper Slices

Lacto-fermented Beet and Radish Slices


 Nourishing Beverages:

Soothing Spiced Hot Cocoa

How to Make Broth from Beef Bones

Dandelion Green Chicken Broth

Nourishing Herbal Infusions

Gut Healing Tea

Soothing Spiced Hot Cocoa



Salsa Verde 

Garlic Infused Olive Oil (in crockpot!)

7-layer Mexican Dip (gluten free, dairy free, vegan)


Everything Else:

Sugar Free Dried Cranberries

Homemade Vanilla

Homemade Coconut Butter

Homemade Dark Chocolate

How to Render Beef Fat into Tallow

Homemade Whole Wheat Pasta